The 6-Week Plan: £420
This plan is perfect for those who want to reset, embrace a healthy lifestyle and need extra help to achieve a specific short-term goal. We are all individuals, made up differently genetically which results in us having specific nutritional needs. We also have different likes and dislikes when it comes to food.
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I take into consideration your health, lifestyle and all other relevant factors, customizing your plan to fit your needs—whether it’s for a holiday, a special occasion, or simply a confidence boost, I’m here for you.
What's Included?
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A Personalised Nutrition Plan
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75-minute consultation
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5 x 30 minute follow-up sessions with a review of progress
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Recipe inspiration, advice and health handouts
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Food diary assessment
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Reassurance and education to keep you on track
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Strategies for continued health improvement
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Advice on nutritional supplements
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Lifestyle advice
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Review of any functional testing
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Ongoing email support
How I Work
My packages are designed to deliver realistic and sustainable changes that will help you maintain healthy habits that last. Once you have booked a consultation I will send you a medical questionnaire and a diet diary for you to fill in. I will devise a nutrition plan for you, considering your personal goals, lifestyle, routine, likes and dislikes.
During the consultation, I will assess your past and present health, review each body system, and consider your family history, current eating and lifestyle habits. This enables me to identify the root cause of your symptoms and health concerns. We will also then consider whether any functional testing could be beneficial. Then I work on your personalised plan which may include nutritional adjustments, lifestyle suggestions, recipes, resources and supplements that I feel may be beneficial.
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After the first consultation and delivery of the nutritional plan, we will meet 5 more times for approximately 30 minutes to discuss strategies and to keep you fully supported. In the following weeks, we will review your progress and explore strategies for your continued health improvement, celebrate your successes and, if required, make additions and amendments to the plan.
This ongoing support helps to keep you on the straight and narrow, and focused on your goals.
Bella, Hampshire
"Thank you Rosie, the 3-month plan really helped with my weight-loss and I have never felt better... inside and out!"
John, SW London
"I've struggled with my sweet tooth since I can remember! Rosie helped me get out of my rut and gave me great alternatives and tactics to stop my snacking habit."
Wendy, Cheshire
"I never realised that nutrition could make such a difference - Rosie really helped me think differently about food and within even a few weeks I felt so much better".
