What I offer
Every individual’s health goals are different. If you wish to get nutritional advice on healthy eating, living and ageing to enhance your overall health and wellbeing, I offer a one-off initial consultation and follow-up as below.
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Distance is not a problem – nearly all consultations are done on Zoom so whether you are on the other side of the world, Europe or UK I can find a time to help.
“Im here to restart and educate you to the world of tasty, enjoyable nutrition”
FREE DISCOVERY CALL
This is a free telephone (or zoom call) to discuss how I can support you to reach your health goals and answer any questions you may have about what I can offer, what to expect from the consultation/s and the packages available.
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Whether you are looking for a nutritional plan to enhance and help protect your health OR are needing help to address a health problem, please do call to assess which plan would be appropriate for you
We have a plan for everyone
As no two people are the same, I tailor my plan to you. If you are unsure what plan is right for you, book a free discovery call.
THE 6 WEEK PLAN
Perfect for those who need a reset and a helping hand in the right direction.​
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This includes both the initial and follow-up at a discounted rate over a 6-9 week period.
THE 3 MONTH RESET
My most popular plan. Providing a personalised meal plan, nutrition education, and ongoing support and guidance. This plan is designed to help you develop long-term, sustainable habits.
This typically includes an initial consultation and 2 x follow-up appointments
THE 6 MONTH PROGRAMME
For those who need a little more support in managing specific symptoms and those wanting to address a long-term challenge and have more regular 1:1 support.
This typically includes an initial consultation and 5 x follow-up appointments
This is a review of your current diet to see if any improvements can be made and to check you are getting the right nutrition for your overall health.
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The Customised Nutrition Consultations are based on a 7-day diet diary review and include a 60-minute consultation to discuss your health and diet. Once I have assessed your health goals and needs, I will provide some tips and strategies to maintain the right diet for you. I will deliver this to you via a 30-minute telephone consultation. You will also receive written nutrition guidelines to help you keep on track. ​
"Helping you make small changes, leading to a healthier, happier life. A 20% change can have an 80% impact on your wellbeing"
